Drill Five
- Two static markers (M1 & M2) stand about 3 metres apart.
- A feeder (F) stands between them about 3 metres back
- the worker (W) runs in a figure of 8 around both markers, turning ‘backwards’ so she never takes her eyes off the feeder. F feeds her a hard ball as she sprints towards each marker. Catch & return the ball. W’s speed after catching the ball is: jog round the marker & sprint diagonally to the opposite marker, catch ball, jog round the marker and sprint. Change after 30 secs & repeat 8 times.